Where is body weight positioned at the start of the change movement?

In Scottish Highland Dance, the positioning of body weight at the start of the change movement is critical for executing the steps with stability and precision. When the weight is placed on the balls of both feet, it allows for greater mobility and readiness to pivot or change direction swiftly during the movement. This stance facilitates a quicker transition and helps maintain balance, essential for the dynamic qualities of Highland dance.

Positioning weight on the balls of both feet enables dancers to be light and agile, making it easier to execute turns, jumps, and other intricate movements characteristic of the style. This positioning also aligns with the principles of maintaining a strong and athletic frame while engaging the core, which is vital for overall performance and aesthetic appeal in Highland dancing.